Art therapy:

Customers will paint abstract paintings of whatever designs or elements that come to mind. For relaxation purposes customers will be prompted to paint freely or how they feel instead of painting a specific thing, object, or person.  Such an exercise can be therapeutic as your mind and body will be relaxed focused only on the painting in front of you. This will be a similar to meditating except you will be painting! After the artwork is completed the instructor will examine the painting with the customer to explain what may be conveyed through the artwork the customer has made.

Body Therapy:

Our goal is to help you address your mental and physical health. During every Creative Therapy a stretch will be displayed for customers to do at home to keep their muscles strong and flexible. Keeping your muscles flexible is very important for your physical health. Stretches and exercises will be offered to customers for a positive impact on their physical heath! 

Diet:

During every event the instructor(s) will go over key foods, herbs and spices, and nutritional facts that customers should consider making apart of their diet for healthy living.  The instructor will go over the benefits of consuming certain food items, how often one should consume the food of focus, and the best way(s) to consume the food for the best results. 

Virtual Creative Therapy is a per hour event.  The quantity chosen represents the amount of hours picked for your virtual party.